Personal Training

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You will work with our personal trainer who will ensure your training sessions are suitable to your specific ability level and goals. Alongside your sessions you can receive weekly dietary analysis upon completion of weekly food diaries, as well as weigh ins, body composition measurements and comparison photos if you choose. The choice is entirely yours; you can get as much or little out of sessions as you feel you need, we know every client is unique. 

Play a sport or part of a sports team? We also offer sport specific personal training sessions where you will receive training specifically tailored to improve fundamental movements and skills required for maximum performance training and competition in your chosen sport.

As a member of our Prime Anatomy Fitness Facebook group, you’ll also receive regular nutritional advice and weekly HIT/full body resistance workouts to complete at home and as a member of our WhatsApp group, support from other group members. 

Cost: 

£139 per month for 1 session per week

Buddy up options also available upon request.

Golden Personal Training Package: 

As well 1 PT session per week as detailed above, you also receive the following benefits to guarentee you hit your goals quicker!

*Peak time gym membership
*Individual training programmes for gym sessions outside of PT sessions
*Weekly check ins to include action plans
body composition measurements and comparison photos
*Weekly tailored meal plans
*2 x 30 minutes classes per week of your choice 

Cost: 

£238 per month