Nutrition services

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Sports nutrition assessment for athletes of all levels. We will work backwards from your performance goals to first develop strong daily nutrition foundations before fine tuning the detail for fuelling competition. Advice is underpinned by research, while ensuring all recommendations are suited to your lifestyle and easy to follow. I will support development of your knowledge and skills to effectively manage your own nutrition. A preventative approach aims to highlight and optimise nutrition to keep you training consistently and healthily!

Heath nutrition assessment is for anyone looking to optimise their diet, improve eating habits or for guidance on a specific nutrition related condition. Dietary assessment and support can help you achieve changes to your lifestyle, increase knowledge and enhance well-being.

The initial appointment is 60-90 minutes to carry out a comprehensive assessment of diet and lifestyle. A food diary will be used for analysis and nutrient breakdown.

Costs:

ISAK body composition measurements and analysis report: £60

Initial assessment including dietary analysis and personalised report: £80

4 weeks follow up maintenance to include bi-weekly check-ins, maintenance of macronutrient intake with goals of maintaining diet post 4 weeks: £100

4-weeks progression and maintenance nutritional advice to include competition preparation with new set nutrition plan for the duration, includes initial assessment, dietary analysis and personalised report. Weekly check ins and anthropometric measurements: £145

6-week progression and extension analysis and anthropometric measurements. Includes initial assessment, dietary analysis and personalised report. In-depth, individualised nutritional periodisation and macronutrient manipulation every 2 weeks: £275

To book an appointment, or for any enquires please email primeanatomyfitness@gmail.com

*Payment plans are available, and a £50 booking fee is required before initial consultation.