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group training
Small Group Personal Training- 1 hour
Based in the gym
Event Details
Small Group Personal Training- 1 hour
Group personal training is a small group workout adapted throughout to ensure all participants have a training session suitable to their spe...
Based in the gym
Spin Class- 30 minutes
Based in the studio
Event Details
Spin Class- 30 minutes
Classes are high-intensity, low-impact workouts that target all major muscle groups, including the glutes, quads, calves, and core. Our in...
Based in the studio
HIT Circuits Class- 30 minutes (Parents and tots option also available)
Based in the Studio
Event Details
HIT Circuits Class- 30 minutes (Parents and tots option also available)
These 30 minute session are perfect for those wanting quick and effective workouts that focus on body fat loss and endurance. Sessions are a...
Based in the Studio
Barbell Conditioning Class (Parents and tots option also available)- 30 minutes
Based in the Studio
Event Details
Barbell Conditioning Class (Parents and tots option also available)- 30 minutes
These studio-based classes consist of a range of fast-paced exercises with light to moderate barbell weights depending on ability, for sever...
Based in the Studio
Strength and Conditioning Class (Parents and tots option also available)- 30 minutes
Based in the Studio or Gym
Event Details
Strength and Conditioning Class (Parents and tots option also available)- 30 minutes
These studio-based and/or gym based classes involve strength and cardio training exercises such as running, jumping and stepping which may b...
Based in the Studio or Gym
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