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group training
1 Hour Small Group Personal Training
Based in the gym
Event Details
1 Hour Small Group Personal Training
Group personal training is a small group workout adapted throughout to ensure all participants have a training session suitable to their spe...
Based in the gym
TRX Class
Based in the studio
Event Details
TRX Class
TRX training challenges your body in conditions of instability, forcing you to constantly engage your core to perform each exercise thereby ...
Based in the studio
HIT Circuits (Parents and tots option also available)
Based in the Studio
Event Details
HIT Circuits (Parents and tots option also available)
These 30 minute session are perfect for those wanting quick and effective workouts that focus on body fat loss and endurance. Sessions are a...
Based in the Studio
Barbell Conditioning (Parents and tots option also available)
Based in the Studio
Event Details
Barbell Conditioning (Parents and tots option also available)
These studio-based classes consist of a range of fast-paced exercises with light to moderate barbell weights depending on ability, for sever...
Based in the Studio
Banded Workout (Parents and tots option also available)
Based in the Studio
Event Details
Banded Workout (Parents and tots option also available)
These studio-based whole body workout class consist of a range of banded exercises using various size and strength bands, which is a great s...
Based in the Studio
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